{"id":547,"date":"2011-09-22T19:00:12","date_gmt":"2011-09-22T23:00:12","guid":{"rendered":"http:\/\/www.carouselandrockinghorses.com\/blog\/?p=547"},"modified":"2011-09-22T16:22:12","modified_gmt":"2011-09-22T20:22:12","slug":"out-of-balance-be-a-bounce-back-person","status":"publish","type":"post","link":"https:\/\/www.carouselandrockinghorses.com\/blog\/out-of-balance-be-a-bounce-back-person\/","title":{"rendered":"Out of Balance? Be a Bounce Back Person"},"content":{"rendered":"

An Interview with Judy H. Wright, Empowerment \"\"Coach and author of Out of Balance? Be a Bounce Back Person<\/em><\/strong><\/p>\n

Welcome Judy, can you tell us why you decided to write this particular book?<\/h2>\n

<\/em><\/strong>I have been a life educator and speaker for 25 years. It has been my honor to work with families and individuals who have gone through some pretty negative situations.\u00a0 As we connected and shared stories, it was apparent that some people are able to bounce back easier than others.<\/p>\n

Resiliency is a life skill and like all life skills it can be taught. It is just like riding a bike or paddling a kayak. First, we watch how others might do it, try it for ourselves and maybe fail the first time or two. But, then we gradually get the idea and the flow of how to balance and correct when we start to go the wrong way.<\/p>\n

If you remember trying to master bike riding, it was easier with someone to support and encourage you.\u00a0 You, yourself, had to practice endlessly, but following a plan or having a coach made it easier to succeed.<\/p>\n

What do you hope people get from reading your book?<\/h2>\n

<\/strong>Readers will gain an understanding of the power of negative mind chatter.\u00a0 It is so important to realize that what we think about we bring about, not only situations but other people. Readers will recognize when they are overwhelmed and how to step back from a situation and gain a perspective.<\/p>\n

It is my fondest wish that they will be empowered by love, support, courage and determination.\u00a0 The goal of the book and workshops of Out of Balance? Be a Bounce Back Person <\/em>is to encourage new ways to establish and maintain resiliency and a flow, rather than being overwhelmed by adversity.<\/p>\n

The book contains insights and lessons on the six areas of life:<\/p>\n